Keeping healthy in both mind and body

Caring for You

This is a difficult time for most of us during the current lockdown, and the lockdowns we have had since Covid-19 hit us last year. Personally I have had to postpone my trip to New Zealand to visit my dad and family there, with the uncertainty of not knowing when we will be allowed to travel overseas, or anywhere in Australia for that matter, with the borders opening and closing due to the pandemic. My aim is to help you through these times both with health and mindfulness, after all, mind and body goes together for our complete well being.